WHAT IS MENTAL HEALTH ?
Mental health refers to how people feel inside their mind.This can be basic answer to what is mental health but This involves how they feel, act, and think. It happens because of different things like how they were born, health, social life, and surroundings. Excellent mental health means people can handle stress, change, good relationships, judgment, and stay positive.
Sometimes people feel mental health challenges when things are stressful and they can’t handle it. This can lead to problems with how they feel, act and think. People often feel things like depression, anxiety, bipolar disorder, and schizophrenia, or problems with drugs or alcohol. This can mess with everyday life like work and friends, and life can feel tough.
To take good care of mental health, people need a healthy life, good ways to manage stress, and supportive friends and family. It’s also important to talk to a professional if struggling with mental health challenges, just like seeing a doctor when someone is physically unwell. Now the major question will arise in your head that why is mental health important ?
WHY IS MENTAL HEALTH IMPORTANT
Basic question arise in our mind that why is mental health important So Mental health constitutes a crucial aspect of our lives. The state of our mental health significantly influences how we feel, act, and think on a regular basis. When our mental health is in good condition, we become better equipped to overcome the obstacles in our lives while cherishing the happy moments. On the other hand, if we face mental health challenges, we may utilize them as opportunities to learn and grow. In order to truly take care of our mental health, we ought to prioritize self-compassion, seek help when needed, and strive to reduce stress. These practices can impart resilience and enable us to relish all that life offers. It’s paramount that we foster a nurturing environment where discussions on mental health are encouraged and kindness is extended to one and all. It’s worth noting that attending to our mental wellbeing is a key ingredient for future success and happiness
DO YOU KNOW MENTAL HEALTH AWARENESS MONTH IS “MAY”
HOW TO KEEP YOUR SELF MENTALIY HEALTHY ?
1. Eat a balanced diet that includes whole foods, vegetables, fruits, proteins, and healthy fats in proper proportions.
2. Stay hydrated by drinking plenty of water throughout the day.
3. Exercise regularly to maintain a healthy weight and improve cardiovascular health.
4. Get enough sleep, ideally 7-8 hours a night, to allow your body to function optimally.
5. Reduce stress through meditation, yoga, or other stress management techniques.
6. Avoid smoking and excessive alcohol consumption.
7. Practice good hygiene, like washing your hands regularly and covering your mouth when coughing or sneezing.
8. Schedule regular health check-ups, including screenings and vaccinations recommended for your age and gender.
By following these guidelines, you can maintain overall health and prevent many chronic diseases.
HOW TO IMPROVE YOUR MENTAL HEALTH THROUGH DANCE ?
- Reduce stress and anxiety: When you dance, you are releasing endorphins and other positive hormones into your system. This can help to reduce stress and anxiety levels.
- Improve mood: Dancing can be a great way to boost your mood. It is a fun and social activity that can make you feel happier and more positive.
- Increase self-confidence: Dancing can help you feel more confident in your own skin. It is a great way to express yourself and showcase your abilities.
- Enhance brain function: There is some evidence that dancing may improve brain function over time. It can help to keep your mind active and healthy.
- Help your heart: Dancing is a great form of exercise and can help to improve your overall cardiovascular health.
- Reduce pain and stiffness: Dancing can help to reduce pain and stiffness in the body. It is a great form of exercise for people who are dealing with chronic pain.
- Improve sleep quality: Dance can be a great way to relax and unwind after a long day. It can help to improve your sleep quality and make you feel more rested.