WHAT IS PHYSICAL HEALTH ?
Physical health is about how well your body works. This includes things like your heart, lungs, stomach, immune system, nerves, and muscles. Being physically healthy helps you do things every day, stay at a healthy weight, and avoid getting sick with long-term diseases. Physical fitness is also important and includes things like being strong, having good endurance, being flexible, and having good balance. To be physically healthy, you need to eat healthy food, exercise often, get enough sleep, and stay away from things like smoking and drinking too much alcohol. Things outside of your body, like pollution and germs, can also affect your physical health. Being physically healthy is important for your overall happiness and quality of life.
IMPORTANCE OF PHYSICAL HEALTH
Physical health is an integral part of leading a fulfilling life since it helps us feel good and perform well in our daily tasks. Good physical health equips us with the strength and energy to tackle everyday chores with ease and helps prevent serious illnesses. In addition, physical health has a profound impact on our mental well-being. When we have good physical health, we are likely happier and less stressed, which can positively influence our mood and relationships.
Maintaining a healthy weight is much easier when you prioritize taking care of your body. This is important because when you are overweight, you face a higher risk of developing potentially severe health problems in the long run. On the contrary, good physical health gives you the freedom to do more, and you can leverage your healthy body to accomplish your goals. To maintain good physical health, you have to cultivate healthy habits such as regular exercise, balanced eating, healthy sleeping patterns, and scheduling regular check-ups with your doctor.
HOW TO KEEP YOURSELF PHYSICALY HEALTHY ?
1. Engage in regular exercise: This can include activities such as walking, running, or joining a fitness class.
2. Eat a balanced and nutritious diet: Choose a healthy mix of foods that includes whole grains, lean proteins, fruits, and vegetables.
3. Drink plenty of water: Staying hydrated is important for overall health and well-being.
4. Reduce stress: Practice relaxation techniques, such as meditation or yoga, to help manage stress levels.
5. Get enough sleep: Aim for at least 7-8 hours of sleep each night to help your body recover and recharge.
6. Avoid harmful substances: This includes tobacco, alcohol, and drugs.
7. Practice good hygiene: Wash your hands regularly, practice safe sex, and keep your living environment clean.
8. Stay up to date on screenings and check-ups: Regular visits with your healthcare provider can help identify potential health issues early on.
HOW CAN DANCE HELP TO KEEP YOURSELF PHYSICALLY HEALTHY ?
- improved condition of your heart and lungs
- increased muscular strength, endurance and motor fitness
- increased aerobic fitness
- improved muscle tone and strength
- stronger bones and reduced risk of
- better coordination, agility and flexibility
- improved balance and spatial awareness
- increased physical confidence
- improved mental functioning
- improved general and psychological wellbeing
- greater self-confidence and
- better social skills.