Proteins play a crucial role in building and repairing tissues, enzymes, hormones, and other biochemicals in the body. Here’s a list of top 10 protein-rich foods:
1. Eggs- A single large egg contains approximately 6g of protein.
2. Chicken breast- A 100g serving of chicken breast contains around 31g of protein.
3. Lentils- Lentils are a good source of plant-based protein, containing around 18g of protein per 100g serving.
4. Tuna- A 100g serving of tuna contains around 30g of protein.
5. Greek Yogurt- Around 10g of protein can be found in a 100g serving of Greek yogurt.
6. Almonds- 1/4th cup of almonds contains around 8g of protein.
7. Quinoa- 1 cup of cooked quinoa contains approximately 8g of protein.
8. Cottage Cheese- Half a cup serving of cottage cheese contains around 14g of protein.
9. Milk- One cup serving of milk has 8g of protein.
10. Salmon- A 100g serving of salmon contains around 20g of protein.
